Friday Had a Nice Long Nap
I seem to have two modes of sleep it seems – well rested and relatively funtional. As I discovered over Christmas, I can happily sleep for about ten hours a night if possible, and I feel rested and chipper and happy. That was great. Oh how I miss those heady days – bed at one, pished, up by ooh, nearly noon just in time for lunch. That was special. I actually woke up in the morning of Monday 4th to come back to work and experienced a stunning sensation: I actually felt okay. It wasn’t even a wrench to actually wake up!
This morning I experienced something similar. It seems that I have a more commonplace sleep pattern as well – one which is not ideal, but with which I can live quite happily: six hours. When the blog and the label are going full pelt I tend to go to sleep either exhausted or pished – working until the very small hours or, alternatively, taking the opportunity to blow off some steam. This means a lot of three and four hour nights, which takes its toll on you, really it does. Then there are times when I make a point of going to bed early and getting seven or eight hours and you know what? It doesn’t help.
What does seem to do the trick is six hours. It’s not ideal, but I just seem to wake up feeling a bit shagged but basically alright – like this morning – and it seems to be a pretty consistent phenomenon. Apparently this is thought to be largely down to the natural sleep cycle of your body – we all have one and they are all slightly different. It seems that about six and a half hours kind of suits me, for some reason.
I don’t know much about this, but apparently there are theories that a lot of insomnia might be linked to the differences between the world’s twenty-four cycle and a person’s natural cycle, which may be twenty-two hours, or twenty-five and a half or whatever, and sometimes the two cycles interact incredibly disruptively, making it difficult for insomniacs to to find a sleep cycle which interacts positively with their body’s natural cycle. So it’s not a problem with sleeping, exactly, more a disruptive interaction of the two frequencies, which can be very interesting mathematics in itself. None of this, as is presumably evident, is anything I know much about, but I read about it once in a book and found it all very interesting. Feel free to tell me I’m talking shit in the comments of course, because it’s quite possible, but make sure and do your five first because that’s the rules.
So, erm, not quite sure how that leads into five silly questions to invite the lurkers out of the shadows, but here goes…
1. When do you get your best lie-ins?
2. Strangest place you’ve ever had a night’s sleep.
3. Most inappropriate sleeping you’ve ever managed.
4. Longest time you’ve managed without sleep.
5. Last interesting science stuff you read about. Nothing ‘sciencey’ like the Daily Mail and their ‘official saddest day of the year, as sponsored by shitey travel agents though please. I am tipping Becky to win this one.
The Boo Radleys – Martin, Doom! It’s Seven O’Clock
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Bonnie Prince Billy – Cursed Sleep
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Dan of Green Gables – Nothing Could Stop You From Sleeping Tonight
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